Simple Principles. Better Golf. Better Health.
Swing Faster
Train like the pros with power-focused golf programming built to increase speed, add distance, and lower scores—fully scalable to meet you where you are and move you forward efficiently.
Train Smarter
Training with purpose—targeted movements to improve mobility, build stability, and address the physical qualities limiting your golf. Guided by assessments and measurable progress on the course.
Play Longer
Training programs that help you move, look, and perform better—all while addressing physical compensations, improving warm-ups, and keeping your golf pain-free for years to come.
Training Session Structure
Here’s the general focus of each session. Every program is tailored around your assessment, goals, schedule, training environment, and overall health.
Mobility & Stability
1
Every session begins with a personalized warm-up that targets the right balance of mobility and stability while priming your body and elevating your heart rate for an effective training session.
Speed & Power Development
2
Speed and power are critical for golf performance. Power training is fully individualized, using tools like plyometrics or low-impact options based on your needs and capabilities.
Strength Development
3
Power = Strength × Speed—without strength, you can’t produce power on the course. Loading and maintaining strength is essential for building a body that is meant to last.
Energy System Development
4
Energy system training helps you maintain power, focus, and recovery across all 18 holes—improving fatigue resistance and preserving your swing quality later in the round.
Your Training,
Wherever You Are.
Private training doesn’t have to add another commute to your day. Sessions can take place at PerformanceGaines, at home, at your office, at your club, or another location that works for your schedule.
Wherever we train, each session is built around your goals, training environment, and the equipment available—so you get focused, individualized coaching without having to structure your day around getting to a specific location.
Ready to Get Started?
Performance training is available through ongoing Concierge Training or individual private sessions.